Sprouts Natural Foods Cafe Menu (2025 Update)
Introducing Sprouts Natural Foods Cafe, a hidden gem in South Lake Tahoe offering a wide range of healthy and delicious options. Located at 3123 Harrison Ave, this cafe provides takeout, delivery, and vegan options, making it a convenient choice for all. With a menu featuring items like the Mexican Volcano salad and the Vegetarian Crunch sandwich, Sprouts caters to those looking for fresh and flavorful meals. Customers rave about the vibrant flavors and generous portions, with favorites like the Ugly, Gooey, Excellent Nachos and the Tempeh Burger standing out. The charming ambiance, fast service, and reasonable prices make Sprouts a must-visit spot for food lovers in the area. Whether you're in the mood for a light salad or a hearty sandwich, Sprouts Natural Foods Cafe has something for everyone to enjoy.
Sandwiches
Vegetarian Crunch
freshly grated red cabbage and carrots, tomato, red onion, sprouts, avocado and honey mustard dressing on whole wheat multi grain bread
Massive Avocado And Ream Cheese
a "vegetable crunch" sandwich with cream cheese
Egg Salad Monster
a "vegetable crunch" (see "vegetable crunch") with free-range egg salad made with nonfat yogurt, not mayo
Tuna Works
a "vegetable crunch" sandwich with premium albacore tuna and monterey jack cheese-tuna made with nonfat yogurt, not mayo
Cold Turkey
carrots, tomato, onions, romaine, lettuce, cucumbers, guacamole, balsamic, vinaigrette and premium preservative-free turkey breast on whole wheat
California Crunch
cream cheese, cucumber, tomato, red onion, black olives romaine lettuce and avocado with balsamic vinaigrette dressing on whole wheat
Real Tahoe Turkey
a "vegetable crunch" sandwich on toasted whole wheat bread, mild ortega green chile, melted monterey jack cheese and premium preservative-free turkey breast a favorite!
Vegetable Crunch Melt
a "vegetable crunch" sandwich on toasted whole wheat bread, mild ortega chile, and melted monterey jack cheese
Bagel Sandwich Supreme
red cabbage, carrots, tomato, onions, melted jack cheese, avocado, sprouts and honey mustard dressing on toasted bagel
Half Cold Sandwich w/ cup of soup or salad
half of any cold sandwich with a cup of soup or spinach side salad
Mexican Volcano
sesame tortilla chips, spinach, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, honey mustard dressing, guacamole and green onions
Soup De Jour
served after 12pm. water based, vegan, non dairy, no fats, always good. with bread
House Salad
large carry of fresh spinach, carrots, red cabbage, tomato, red onion, sprouts, avocado, sun flower seeds, green onions.served with honey mustard dressing and bread
Salade Nicoise
pronounced "nees waz".crisp romaine lettuce topped with albacore tune, free range eggs, tomato, red onion, black olives, green onions, cucumber and potato.served with balsamic vinaigrette and bread
The Big Salad
fresh spinach, brown rice, premium preservative-free turkey breast, red cabbage, carrots, red onion, tomato, sprouts, avocado, green onions and sun flower seeds. served with bread and your choice of balsamic vinaigrette or honey mustard dressing
Soup & Salads
Kid's Stuff
Quesadilla Jr
sprouted wheat tortilla, brown rice, beans, melted jack cheese, sliced like a pizza, served with toasted sesame chips
Nachos Jr
sesame tortilla chips topped with our delicious beans, jack cheese and sour cream
Turkey Jr
toasted wheat bread, pure turkey breast, melted jack cheese, romaine lettuce, served with toasted sesame chips
Egg Monster Jr
wheat bread, free-range egg salad (made with nonfat yogurt, not mayo) romaine lettuce, served with toasted sesame chips
Rice, Beans And Cheese
Beans And Cheese
Rice
Side Of Chips
half bag - here
Bag Of Chips
full bag - to go
Chips And Salsa
Chips, Salsa And Guacamole
Dressing
Sour Cream
Hummus, Tahini Or Avocado
Guacamole
Salsa
Turkey
Tempeh
Tuna
Extra Things
Specialities
Rice Bowl
Rice Bowl Cardillac
Spinach Bowl
Turkey Bowl
Classic Burrito
brown rice, beans, carrots, red cabbage, tomato, melted monterey jack cheese, red onion, sprouts, sour cream, guacamole and salsa folded in a sprouted whole wheat tortilla.served with sesame tortilla chips
Mixed Veggie Burro
a large spinach tortilla stuffed with our steamed vegetables, spinach, brown rice, monterey jack cheese and topped with a mesquite salsa and green onions. served with a cup of beans
Tempeh Burro
a large spinach tortilla stuffed with brown rice, tempeh, tomato, red onions, tahini and jack cheese topped with salsa and guacamole, served with sesame tortilla chips
Cous-cous Hummus Burro
a large spinach tortilla stuffed with cous-cous, our zesty homemade, low fat hummus, cucumber, tomato, red onion, black olives, tahini and green onions. served with soup of the day
Budget Burrito
brown rice, beans, red cabbage, carrots, tomato, melted monterey jack cheese, salsa avocado and green onions folded in a sprouted whole wheat tortilla.served with sesame tortilla chips
Quesadilla
sprouted whole wheat tortilla with brown rice, beans, melted monterey jack cheese, salsa sour cream, guacamole and green onions.served open faced with sesame tortilla chips
Tuna Burrito
a must try.albacore tuna, brown rice, beans, red onions, carrots, tomato, melted monterey jack cheese, sprouts , sour cream, guacamole, salsa and honey mustard dressing folded in a sprouted whole wheat tortilla.served with sesame tortilla chips
Tuna Melt
an open faced toasted whole wheat bun, red onion, tomato, avocado, albacore tuna, melted monetery jack cheese, green onions and a dash of cayenne pepper, with a spinach side salad
Turkey Melt
open faced toasted whole wheat bun, red onion, tomato, avocado, premium preservative-free turkey breast, melted monterey jack cheese, green onions.served with a spinach side salad
Hummus Melt
super god.open faced toasted bagel, red onion, tomato, zesty homemade, low fat hummus, avocado, melted monterey jack cheese, green onions.served with sesame tortilla chips
A.t.o.m. Bagle
avocado, red onion, tomato, melted monterey jack cheese, green onions.served with sesame tortilla chips.very popular
Tempeh Burger
Santa Fe Burger
toasted whole wheat bun, tempeh burger, beans, melted monterey jack cheese, garlic, avocado, salsa, sprouts, tomato, carrots and red onion. served with sesame tortilla chips
Ugly Gooey Excellent Nachos
sesame tortillas, chips, beans, melted monterey jack cheese, salsa, guacamole, sour cream and green onions (we have been told that these are the best nachos on the planet!)
Tostada
big and spicy! sprouted whole wheat tortilla, brown rice, beans, spinach, red cabbage, carrots, tomato, red onion, melted monterey jack cheese, green chile, fresh garlic, green onions, salsa and guacamole
Steamed Vegetables
lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes, topped with melted monterey jack cheese and green onions over brown rice. served with bread and soup of the day
Baked Tofu Bowl
spinach, brown rice, marinated organic italian tofu, melted jack cheese, topped with carrots, tomato, avocado, tahini and green onions
Strawberry Smoothie
strawberry, apple juice and banana
Blueberry Smoothie
blueberries, apple juice and banana
Mango Lime
seasonal. mangoes, limeade, and banana
Raspberry Smoothie
seasonal. raspberries, apple juice and banana
Peach Smoothie
peaches, apple juice and banana
Orange Crush
orange juice, banana and rice
Daiquiri
strawberries, orange juice, and banana
Funky Monkey
a crunchy favorite! smoothie with soy protein powder and lowfat granola (25 grams of protein)
Mean Green Machine
strawberries, orange juice, banana, soy protein powder and spirulina (28 grams of protein)
The Energizer
strawberries, orange juice, banana, vitamin b, complex and wheat germ
Bee Sting
strawberries, apple juice, banana, bee pollen and vitamin b complex (caution: raw bee pollen, can be allergenic!)
Blueberry Fat Trimmer
blueberries, apple juice, banana, l-camitine, chromium picolinate and lecithin
Protein Blast
banana, nonfat yogurt, rice dream, peanut butter, honey, soy protein powder and rice
Strawberry Fields
strawberries, 1 oz. wheatgrass, apple juice, banana and metabolol ll (30 grams of protein, high vitamin a and chlorophyll)